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As many of our players probably know, our staff at  LAX MONKEY really  believes in the power of wall ball. It is by far the best thing players at all levels can do to improve both their stick work and their overall game. It is amazing the difference three sessions a week of 15-20 minutes can make! Wall ball is a great thing to do not only to prepare for your upcoming season, but also to stay sharp year round. In order to help guide our players in their quest to improve, here are some resources to use! 

 

VIDEOS

        

         University of Denver #1: This is the first progression of their stick work series

 

         University of Denver #2: This is the second progression of their series

 

         University fo Denver #3:This becomes more advanced and even has   moves for 2 walls! 

 

         University of Denver Defensive Stick work: This is a great source of defensive specific stick     work 

 

         University of Denver Attack Stick work: This is a great source for attacker stick work 

 

ROUTINES 

        

        Robert Morris University Wall Ball

 

        Brooke McKenzie Routine: Brooke was a former college coach at Stanford and George Mason and also played on the Canadian national team.